“`html
As temperatures rise and summer vacations commence, it’s vital for individuals to focus on their health and wellness.
Florida State University’s Amy Magnuson serves as the director of University Health Services (UHS) and is an experienced expert in nutrition, public health, and wellness. Under her guidance, UHS has recently been acknowledged as No. 14 nationwide for “Best Health Services” in the 2024 Princeton Review’s “Best Student Support for Counseling Services.”
As a leader responsible for overseeing extensive medical care, women’s health, and wellness initiatives for the FSU community, Magnuson provides crucial insights on optimal ways to maintain health throughout the summer.
“Summer is an excellent time to take a step back and concentrate on your well-being,” Magnuson stated. “Whether you’re traveling, working, attending classes, or simply relishing a break from daily routines, small, purposeful choices can significantly impact your life. Health is more than physical – it encompasses how you feel, connect, and thrive. Take a long stroll. Enjoy the sunset. Reach out to a friend. Say yes to unexpected joy. These experiences hold more value than any checklist.”
Magnuson shares five strategies for summer health and wellness that can assist individuals in feeling their best both physically and mentally. These tips can be found below.
For media inquiries, Magnuson can be reached via email at [email protected].
SUMMER HEALTH AND WELLNESS RECOMMENDATIONS FROM AMY MAGNUSON
- Enjoy Local, Seasonal Produce
Summer signifies a time to relish fresh, nutrient-dense foods. Delight in seasonal favorites like berries, tomatoes, peaches, and summer squash, all loaded with vitamins, minerals, and fiber. Eating with the seasons not only benefits your health but also fosters sustainability and supports local food systems. I encourage students to visit farmers’ markets or even try cultivating their own produce. Seasonal dining nourishes your body, uplifts your community, and protects our planet.
- Stay Hydrated Intentionally
As a registered dietitian, I stress that hydration goes beyond merely consuming water. Choose non-caffeinated, unsweetened drinks throughout the day, and incorporate hydrating, electrolyte-rich foods like watermelon, cucumbers, and oranges. Proper hydration is essential for cognitive functioning — particularly for students tackling summer courses or internships. Hydration involves more than water — it’s about ensuring electrolyte balance to maintain your energy, concentration, and overall health.
- Embrace Smart Sun Safety
From a public health viewpoint, skin protection is crucial. Apply broad-spectrum sunscreen, wear UV-protective apparel, and plan outdoor activities outside peak sun hours. While limited sun exposure aids vitamin D synthesis, balancing this with skin protection is vital. Sun safety is paramount for public health — safeguarding your skin today ensures your health in the future.
- Engage in Movement, Calm Your Mind
Physical activity — whether it’s walking, swimming, or practicing yoga — can significantly alleviate stress and elevate mood. On hot summer days, if you opt for outdoor activities, aim for early morning or evening sessions. The focus should be on consistency and enjoyment rather than intensity. Movement doesn’t need to be vigorous to be effective — discover what you enjoy and allow it to revitalize you.
- Emphasize Mental Wellness and Connection
Summer often brings changes in routine, making it an ideal time to concentrate on mental health. Build social connections, participate in mindfulness activities, and seek mental health support when necessary. Emotional wellness is as crucial as physical health. Summer is an opportunity to reset — not just physically, but emotionally and socially.
The post Florida State University expert offers tips for a healthy summer appeared first on Florida State University News.
“`