Emma Laing, a clinical professor and head of dietetics in the College of Family and Consumer Sciences, conversed with The New York Times regarding the advantages of physical activity following a meal.

Although dietary choices play a crucial role in health, engaging in physical activity is equally significant.

Whenever her schedule permits, Laing relishes the opportunity to take a brief stroll post-lunch. She mentioned that this movement aids digestion and regulates blood sugar levels, while also enhancing her sleep quality, heart and muscle wellness, and immune response. It has transformed into a delightful routine as it elevates her mood and provides a mental respite.

For those unable to venture outdoors for a walk, Laing suggests ascending and descending stairs, dancing to your preferred tunes, or performing some light stretching. When time allows, exploring new pursuits such as Pilates, kickboxing, or rock climbing is also advisable.

The article Dietetics director shares the benefits of exercise after eating was originally published on UGA Today.