In an effort to raise awareness about the significance of physical and mental well-being as facets of healthcare, Florida State University Campus Recreation is organizing its third annual SPARK Week, taking place from Feb. 24-28. Students will have numerous chances to participate, including interactive art installations, Pilates sessions, mindfulness workshops, and a weekend celebration.
“Each year, the campaign has expanded and has garnered greater engagement,” noted Kari DiDonato, assistant director for marketing, membership, and events at FSU Campus Recreation. “It’s such a motivating week being surrounded by students who are equally passionate about sharing the message of healthy mental and cognitive practices. My spirits are lifted coming to work during SPARK Week.”
Inspired by Dr. John Ratey’s book “The Revolutionary New Science of Exercise and the Brain,” SPARK is a comprehensive wellness initiative that emphasizes the positive impact of physical and mental health on the brain. FSU’s Campus Recreation, in collaboration with partners involved in the Exercise is Medicine On Campus program, is committed to motivating students to ignite their inner drive to become more active, feel healthier, and enhance their quality of life.
For over six years, FSU has championed the SPARK campaign and has, for the last three years, committed an entire week to host events and activities to encourage positivity, activity, and awareness of mental health.
Exercise is Medicine® (EIM) represents a worldwide health initiative overseen by the American College of Sports Medicine which advocates that healthcare providers incorporate physical activity into treatment plans for patients and guide them to EIM-certified exercise professionals. FSU was initially recognized as a member of EIM in August 2024.
For additional details regarding SPARK and forthcoming events, please visit campusrec.fsu.edu/spark.
Spark Week Activities:
Monday, Feb. 24 (Accessible all week)
Catch a Spark, Ignite a Spark
Student Union
Engage in our interactive art initiative; share and read uplifting messages.
Tuesday, Feb. 25
Discover Your Spark | 1-3 p.m.
Dr. Bobby E. Leach Student Recreation Center
Join an enriching activity to explore more about SPARK and the wellness services available. Spin the wheel for a chance to win SPARK merchandise!
Wednesday, Feb. 26
Spark It at the Market | 10 a.m. – 1 p.m.
Market Wednesday, Legacy Walk
Visit our booth for exclusive items and enjoy yard games.
Thursday, Feb. 27
Elevate Your Mind & Body | 1-2 p.m.
Landis Green
Join us for an outdoor Pilates class along with mindfulness discussions to alleviate physical, mental, and emotional stress. Register via Rec Connect or the FSU Rec application to take part.
Friday, Feb. 28
SPARK FEST! | 11 a.m. – 2 p.m.
Landis Green
Join us for yard games, mindfulness and wellness activities, a Sneauxballs food truck, and the opportunity to receive an exclusive SPARK t-shirt. Make a commitment to prioritize the Exercise is Medicine initiative in your life and the lives of others on campus!
The article FSU’s third annual SPARK Week promotes the importance of students’ physical and mental health first appeared on Florida State University News.